Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Chocolate Iced Jumbo Honey Bun, Chocolate Iced

Chocolate Iced Jumbo Honey Bun, Chocolate Iced

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 100 - High Impact
BSI: 26 - Moderate Impact

Chocolate Iced Jumbo Honey Bun, Chocolate Iced

g
Breads & Buns Hostess Brands, Llc Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ic... Harris Teete...
Carbs 60.0g 14.0g
Sugars 25.0g 13.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Iced Ju...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Iced Jumbo Honey Bun, Chocolate Iced

Serving size 113.0 GRMg

Calories 490

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.5mg 13%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 369.5mg 28%
Iron 2.7mg 15%
Potassium 126.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, HONEY, MALTODEXTRIN, SALT, CORNSTARCH, DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, GUAR GUM, EGG YOLK, WHEY, ENZYMES, BAKING SODA, DATEM, XANTHAN GUM, CORN FLOUR, POLYSORBATE 60, AGAR, SOY LECITHIN, CALCIUM LACTATE, COLOR (ANNATTO, TURMERIC), ASCORBIC ACID, DEXTROSE, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Iced Jumbo H...

Minerals

Calcium 33% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Iced Jumbo Honey ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525025

Report Data Issues for Chocolate Iced Jumbo Honey Bun, Chocolate Iced

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice