Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Coconut Fresh Baked 9" Cream Pie

Coconut Fresh Baked 9" Cream Pie

Harris Teeter, Dip, Spinach

Coconut Fresh Baked 9" Cream Pie
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.6
Fiber 0.8g Not digested -1.6
Net Carbs 17.5g Digestible carbs 35.0
Protein 3.8g Moderates impact -0.3
Fat 13.7g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Fresh Baked 9" Cream Pie

g
Cakes, Cupcakes, Snack Cakes Patron Saint Records Branded

Full Food Name

Coconut Fresh Baked 9" Cream Pie, Coconut

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Coconut Fres... Harris Teete...
Carbs 24.0g 3.0g
Sugars 15.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Fresh Bak...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Fresh Baked 9" Cream Pie

Serving size 131.0 GRMg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 145.4mg 48%
Sodium 150.7mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.6mg 8%
Iron 0.6mg 3%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), HALF AND HALF (MILK, CREAM), EGG YOLK, SWEENETED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)), BUTTER (CREAM, SALT), UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), PARTIALLY HYDROGENATED SOYBEAN AND 1 COTTENSEED OILS, CORNSTARCH, WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, SALT, BEVERAGES, PROTEIN POWDER WHEY BASED, NATURAL FLAVORS, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OILAND SODIUM CASEINATE, DEXTROSE, GUAR GUM, POLYSORBATE-80

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Fresh Baked 9"...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Fresh Baked 9" Crea...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Fresh Baked 9" Cream Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patron Saint Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525228

Report Data Issues for Coconut Fresh Baked 9" Cream Pie

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach