Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Citrus Flavor Functional Hydration Beverage

Citrus Flavor Functional Hydration Beverage

Flame Seared Chicken Breast

Citrus Flavor Functional Hydration Beverage
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Flavor Functional Hydration Beverage

g
Water Recover Life Brands, Llc Branded

Full Food Name

Citrus Flavor Functional Hydration Beverage, Citrus

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Citrus Flavo... Flame Seared...
Carbs 11.0g 0.0g
Sugars 11.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 20.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Flavor Fun...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Flavor Functional Hydration Beverage

Serving size 473.0 MLTg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 458.8mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 0.0g 0%
Potassium 368.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, DEXTROSE, ORGANIC CANE SUGAR, CITRIC ACID, SODIUM CITRATE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), MAGNESIUM LACTATE (ELECTROLYTE), SALT (ELECTROLYTE), L-GLUTAMINE, STEVIA LEAF EXTRACT, GUM ARABIC, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GLYCEROL ESTER OF WOOD ROSIN, ASHWAGANDHA ROOT EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), GUARANA SEED EXTRACT, MILK THISTLE EXTRACT, ALOE VERA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Flavor Function...

Vitamins

Vitamin C 3% DV
Niacin (B3) 11% DV
Vitamin B6 10% DV
Vitamin B12 21% DV

Minerals

Potassium 2% DV
Magnesium 5% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Flavor Functional Hy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Flavor Functional Hydration Beverage Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Recover Life Brands, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2525578

Report Data Issues for Citrus Flavor Functional Hydration Beverage

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast