Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Kellogg's Cocoa Krispies Cereal 23.3 Oz

Kellogg's Cocoa Krispies Cereal 23.3 Oz

Red Zone Sriracha Sauce

Kellogg's Cocoa Krispies Cereal 23.3 Oz
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.2g Raises blood sugar 174.4
Fiber 1.4g Not digested -2.8
Net Carbs 85.8g Digestible carbs 171.6
Protein 6.0g Moderates impact -2.1
Fat 1.4g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Cocoa Krispies Cereal 23.3 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Cocoa Krispies Cereal 23.3 Oz

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Kellogg's Co... Red Zone Sri...
Carbs 36.6g 1.0g
Sugars 12.6g 1.0g
Fiber 0.6g 0g
Protein 2.5g 0.0g
Fat 0.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Cocoa K...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Cocoa Krispies Cereal 23.3 Oz

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 141.1mg 6%
Total Carbohydrates 36.6g 13%
Dietary Fiber 0.6g 2%
Total Sugars 12.6g

* 23.4g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 194.9mg 15%
Iron 4.5mg 25%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE, SUGAR, COCOA, MALTODEXTRIN, CONTAINS 2% OR LESS OF MALT FLAVOR, IODIZED SALT (SALT, POTASSIUM IODATE), PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Cocoa Krispi...

Vitamins

Vitamin C 50% DV
Vitamin A 2858% DV
Vitamin D 25% DV
Vitamin B12 108% DV
Folate 36% DV

Minerals

Calcium 46% DV
Iron 59% DV
Potassium 5% DV
Zinc 72% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Cocoa Krispies Ce...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Cocoa Krispies Cereal 23.3 Oz Tags

🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525708

Report Data Issues for Kellogg's Cocoa Krispies Cereal 23.3 Oz

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce