Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Kellogg's Crispix Cereal 18 Oz

Kellogg's Crispix Cereal 18 Oz

Kosher Dill Whole Pickels

Kellogg's Crispix Cereal 18 Oz
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.1g Raises blood sugar 174.2
Fiber 1.0g Not digested -2.0
Net Carbs 86.1g Digestible carbs 172.2
Protein 6.6g Moderates impact -2.3
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Crispix Cereal 18 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Crispix Cereal 18 Oz

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Kellogg's Cr... Kosher Dill ...
Carbs 34.0g 1.0g
Sugars 5.0g 0g
Fiber 0.4g 0g
Protein 2.6g 0.0g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Crispix...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Crispix Cereal 18 Oz

Serving size 39.0 GRMg

Calories 147

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 255.8mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.4g 1%
Total Sugars 5.0g

* 28.6g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 2.7mg 0%
Iron 11.0mg 61%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE, MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF SALT, MOLASSES, BROWN RICE SYRUP, BAKING SODA, TURMERIC EXTRACT COLOR.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Crispix Cere...

Vitamins

Vitamin D 39% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 77% DV
Vitamin B6 77% DV
Vitamin B12 75% DV
Folate 128% DV

Minerals

Calcium 1% DV
Iron 157% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Crispix Cereal 18 Oz

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Crispix Cereal 18 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525731

Report Data Issues for Kellogg's Crispix Cereal 18 Oz

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels