Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Whole Grain Pizzaboli

Whole Grain Pizzaboli

Bread Loaf

Whole Grain Pizzaboli
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.3g Raises blood sugar 48.6
Fiber 0.0g Not digested 0.0
Net Carbs 24.3g Digestible carbs 48.6
Protein 10.0g Moderates impact -1.0
Fat 8.6g Slows digestion -0.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Pizzaboli

g
Food/Beverage/Tobacco Variety Packs Tasty Brands Llc Branded

Full Food Name

Whole Grain Pizzaboli

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Whole Grain ... Bread Loaf
Carbs 34.0g 25.0g
Sugars 6.0g 0.0g
Fiber 0.0g 1.0g
Protein 14.0g 4.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Pizza...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Pizzaboli

Serving size 140.0 GRMg

Calories 309

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 639.8mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 338.8mg 26%
Iron 2.0mg 11%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PART SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIZZA SAUCE (WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, GARLIC POWDER, SPICES), LOW FAT RICOTTA (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), SOYBEAN OIL, SUGAR, YEAST, PARMESAN CHEESE [(PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING], SALT, PARSLEY, GARLIC.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Pizzaboli

Minerals

Calcium 24% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Pizzaboli

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2526114

Report Data Issues for Whole Grain Pizzaboli

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf