Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than Shearer's Taco In A Bag Nacho 64 / 2 Onz Case

Shearer's Taco In A Bag Nacho 64 / 2 Onz Case

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 65 - High Impact
BSI: 40 - High Impact

Shearer's Taco In A Bag Nacho 64 / 2 Onz Case

g
Shearers Foods Llc Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Shearer's Ta... Strawberry B...
Carbs 37.2g 21.0g
Sugars 1.5g 17.0g
Fiber 3.3g 1.0g
Protein 3.7g 2.0g
Fat 12.4g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shearer's Taco In...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shearer's Taco In A Bag Nacho 64 / 2 Onz Case

Serving size 56.0 GRMg

Calories 269

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 1.7g 9%
Trans Fat 0.2g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 7.0g
Cholesterol 1.1mg 0%
Sodium 402.6mg 18%
Total Carbohydrates 37.2g 14%
Dietary Fiber 3.3g 12%
Total Sugars 1.5g

* 32.4g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 23.5mg 2%
Iron 1.1mg 6%
Potassium 168.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GROUND WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), WHEY, SALT MALTODEXTRIN, TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, GARLIC POWDER, NATURAL ROMANO CHEESE FLAVOR, NONFAT DRY MILK, DEXTROSE, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, YELLOW 5, EXTRACTIVES OF ANNATTO), SUGAR, CITRIC ACID, SPICE, YEAST EXTRACT, NATURAL PARMESAN CHEESE FLAVOR, LACTIC ACID.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shearer's Taco In A Ba...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shearer's Taco In A Bag Nac...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shearer's Taco In A Bag Nacho 64 / 2 Onz Case Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shearers Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526141

Report Data Issues for Shearer's Taco In A Bag Nacho 64 / 2 Onz Case

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie