Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Sea Salt Popcorn

Sea Salt Popcorn

Jasmine Lemon Green Single Serve Tea Pods

Sea Salt Popcorn
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.9g Raises blood sugar 121.7
Fiber 8.7g Not digested -17.4
Net Carbs 52.2g Digestible carbs 104.3
Protein 6.5g Moderates impact -1.4
Fat 28.3g Slows digestion -4.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Lemon Green Single Serve Tea Pods
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Full Food Name

Sea Salt Popcorn

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Full Food Name

Jasmine Lemon Green Single Serve Tea Pods, Jasmine Lemon

Comparing Key Nutrients

Nutrient Sea Salt Pop... Jasmine Lemo...
Carbs 28.0g 0.0g
Sugars 1.0g 0.0g
Fiber 4.0g 0g
Protein 3.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Popcorn

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Popcorn

Serving size 46.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, SUNFLOWER OIL, SEA SALT

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Popcorn

Minerals

Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Popcorn

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Popcorn Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smartfood
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2527904

Report Data Issues for Sea Salt Popcorn

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods