Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

Adobo Pork Smoked Sausage

Mediterranean Chicken Wrap
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.1g Not digested -8.2
Net Carbs 44.9g Digestible carbs 89.9
Protein 26.0g Moderates impact -1.8
Fat 30.0g Slows digestion -1.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Pork Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.8g Moderates impact -0.2
Fat 24.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Chicken Wrap

g
Prepared Wraps And Burittos Byerly Foods International Branded

Full Food Name

Mediterranean Chicken Wrap, Mediterranean Chicken

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Adobo Pork Smoked Sausage, Adobo

Comparing Key Nutrients

Nutrient Mediterranea... Adobo Pork S...
Carbs 49.0g 3.0g
Sugars 4.0g 1.0g
Fiber 4.1g 0.0g
Protein 26.0g 10.0g
Fat 30.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Chi...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Chicken Wrap

Serving size 255.0 MGg

Calories 579

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 1160.3mg 50%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CANOLA OIL, SOY LECITHIN, WHEAL GLUTEN, CORN SYRUP, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, GUAR GUM, YEAST), CHICKEN BREAST, BABY SPINACH, CUCUMBERS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), ROASTED TOMATO (TOMATOES, CANOLA OIL, GARLIC, SEA SALT, VINEGAR, SPICES), ARTICHOKE PESTO (ARTICHOKES, CANOLA OIL, WATER, ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BASIL, GARLIC, SALT, CITRIC ACID, MALIC ACID), FETA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PEPPERONCINI (PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, SODIUM BISULFITE), YELLOW 5), FULLY REFINED CANOLA OIL, CHIANTI RED WINE VINEGAR (CHIANTI WINE, POTASSIUM METABISULFITE [ANTIOXIDANT, CONTAINS SULFITES]), SEA SALT, EXTRA VIRGIN OLIVE OIL, SEASONING (OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY), DIJON MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), SUGAR, GARLIC, ONION, BASIL, BLACK PEPPER, OREGANO

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Chicken ...

Vitamins

Vitamin C 2% DV
Vitamin A 174% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Chicken Wrap

Total Ingredients
94
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Adobo Pork Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2533524

Report Data Issues for Mediterranean Chicken Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage