Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Flame Seared Chicken Breast

BSI: 5 - Low Impact
BSI: 0 - Low Impact

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

g
Coffee Windmill Health Products Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Medium Roast... Flame Seared...
Carbs 3.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 20.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Cara...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND [COCONUT OIL POWDER (COCONUT OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICA), BUTTER POWDER, GRASS-FED BUTTER POWDER, MCT OIL POWDER, KETO COFFEE ENERGY BOOST [(PROVIDING 110 MG CAFFEINE) FRENCH ROAST SPRAY-DRIED COFFEE POWDER, NATURAL CAFFEINE FROM GREEN COFFEE BEANS, ORGANIC COFFEE POWDER], NATURAL CARAMEL FLAVOR, HIMALAYAN PINK SALT, SILICA, STEVIA AND XANTHAM GUM.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Caramel M...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Caramel Macchi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
🌿 Natural
+ 3 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533894

Report Data Issues for Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast