Which food has less impact on blood sugar?
Fudge Covered & White Fudge Covered Sandwich Cookies
Monterey Jack Cheese
Comparing Key Nutrients
| Nutrient | Fudge Covere... | Monterey Jac... |
|---|---|---|
| Carbs | 25.0g | 0.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Covered & White Fudge Covered Sandwich Cookies
Monterey Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Covered & White Fudge Covered Sandwich Cookies
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND PALM KERNEL OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA, SOY LECITHIN, SALT, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR. SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM KERNEL OIL, PALM OIL, MILK, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL COLOR, LACTOSE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CHOCOLATE.
Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Covered & White ...
Minerals
Monterey Jack Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fudge Covered & White Fudge...
Monterey Jack Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Covered & White Fudge Covered Sandwich Cookies Tags
Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Covered & White Fudge Covered Sandwich Cookies
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Report Data Issues for Monterey Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Covered & White Fudge Covered Sandwich Cookies, Fudge Covered & White Fudge Covered has a BSI of 46.0 while Monterey Jack Cheese has a BSI of 0.0. Monterey Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Monterey Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Covered & White Fudge Covered Sandwich Cookies, Fudge Covered & White Fudge Covered contains 67.6g of carbohydrates per 100g, while Monterey Jack Cheese contains 0.0g per 100g. Monterey Jack Cheese has 67.6g fewer carbs, which may result in less blood sugar impact.
Fudge Covered & White Fudge Covered Sandwich Cookies, Fudge Covered & White Fudge Covered provides 2.7g of fiber per 100g, compared to 0.0g in Monterey Jack Cheese. Fudge Covered & White Fudge Covered Sandwich Cookies, Fudge Covered & White Fudge Covered provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.