Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel

Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel

Multigrain Oatbran Cereal

Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.2g Not digested -6.3
Net Carbs 37.8g Digestible carbs 75.7
Protein 18.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel

g
Energy, Protein & Muscle Recovery Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Oatmilk Prot... Multigrain O...
Carbs 41.0g 24.0g
Sugars 24.0g 4.0g
Fiber 3.2g 5.0g
Protein 18.0g 3.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmilk Protein P...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel

Serving size 450.0 MLTg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 238.5mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.2g 11%
Total Sugars 24.0g

* 13.8g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 562.5mg 43%
Iron 12.0mg 67%
Potassium 711.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), WATER, CARAMEL SYRUP (SUGAR, WATER, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID), PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS: OAT PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CANE SUGAR, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SEA SALT, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), GELLAN GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), TODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE).

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmilk Protein Plus 1...

Vitamins

Vitamin C 37% DV
Vitamin A 335% DV
Vitamin D 9% DV
Niacin (B3) 10% DV
Riboflavin (B2) 9% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 9% DV

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 13% DV
Zinc 8% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmilk Protein Plus 18 G S...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535278

Report Data Issues for Oatmilk Protein Plus 18 G Shake, Chocolate Salted Caramel, Chocolate Salted Caramel

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal