Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Ginger Soy Udon Noodles

Ginger Soy Udon Noodles

Premium Lemonade

Ginger Soy Udon Noodles
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.6g Not digested -3.2
Net Carbs 18.4g Digestible carbs 36.8
Protein 3.9g Moderates impact -0.3
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Soy Udon Noodles

g
Frozen Dinners & Entrees USDA Branded

Full Food Name

Ginger Soy Udon Noodles

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Ginger Soy U... Premium Lemo...
Carbs 51.0g 26.0g
Sugars 12.0g 25.0g
Fiber 4.1g 0.0g
Protein 10.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Soy Udon N...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Soy Udon Noodles

Serving size 255.0 GRMg

Calories 311

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 979.2mg 43%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 61.2mg 5%
Iron 3.1mg 17%
Potassium 209.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UDON NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO STARCH, SALT), CARROTS, SUGAR SNAP PEAS, RED BELL PEPPERS, EDAMAME, TAMARI SAUCE* (WATER, SOYBEANS*, SALT VINEGAR*), WATER, CANE SUGAR, CANOLA OIL, SAKE (WATER, RICE, SALT), GINGER PUREE, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], CANE SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH), CORN STARCH, CANE SYRUP, FISH STOCK BASE (FISH STOCK CONCENTRATE [POLLOCK, SALT], ONION & LEEK JUICE CONCENTRATES, SPICES, ONION POWDER), SESAME OIL, GARLIC, RICE VINEGAR, SPICES, *ORGANIC, NON-GMO

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Soy Udon Noodles

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Soy Udon Noodles

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Soy Udon Noodles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evol
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538118

Report Data Issues for Ginger Soy Udon Noodles

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade