Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Boneless Whole Muscle Chicken Breast Cutlets

Boneless Whole Muscle Chicken Breast Cutlets

Red Zone Sriracha Sauce

Boneless Whole Muscle Chicken Breast Cutlets
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 16.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Whole Muscle Chicken Breast Cutlets

g
Frozen Appetizers & Hors D'oeuvres Hall's Specialty Food Products, Inc. Branded

Full Food Name

Boneless Whole Muscle Chicken Breast Cutlets, Boneless Whole Muscle

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Boneless Who... Red Zone Sri...
Carbs 17.0g 1.0g
Sugars 0.5g 1.0g
Fiber 0.0g 0g
Protein 16.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Whole Mu...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Whole Muscle Chicken Breast Cutlets

Serving size 100.0 GRMg

Calories 205

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 430.0mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 16.5g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WATER, SALT, CORN SYRUP SOLIDS, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, DEXTROSE, CARRAGEENAN, YEAST EXTRACT, PEPPER, GARLIC. BREADING: WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST, DEXTROSE, PAPRIKA, TURMERIC. BATTER: WATER, WHEAT FLOUR, MODIFIED MAIZE STARCH, SALT, CARBOXYMETHYL CELLULOSE, GUAR GUM. "BROWNED IN VEGETABLE OIL"

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Whole Muscle ...

No significant vitamin or mineral data available

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Whole Muscle Chick...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Whole Muscle Chicken Breast Cutlets Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hall's Specialty Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538437

Report Data Issues for Boneless Whole Muscle Chicken Breast Cutlets

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce