Squid Salad has less impact on blood sugar than Spicy California Roll
Spicy California Roll
Squid Salad
Comparing Key Nutrients
| Nutrient | Spicy Califo... | Squid Salad |
|---|---|---|
| Carbs | 52.0g | 20.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 2.1g | 4.0g |
| Protein | 6.0g | 12.0g |
| Fat | 9.2g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy California Roll
Serving size 205.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUSHI SEASONING (INVERT SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK, SUGAR, SORBITOL, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, PAPRIKA COLOR, LYCOPENE COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, DEXTROSE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI (WATER, HORSERADISH, MUSTARD, RAPESEED OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA), CHILI SAUCE (CHILI PEPPERS, INVERT SUGAR, WATER, SALT, CORN SYRUP, GARLIC. LESS THAN 2%: SOYBEAN OIL, CANOLA OIL, XANTHAN GUM, ACETIC ACID, CITRIC ACID, CARAMEL COLOR. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE), SEAWEED, SHICHIMI (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), ASCORBIC ACID, SALT, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE.
Squid Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy California Roll
Minerals
Squid Salad
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy California Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy California Roll Tags
Squid Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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