Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Wild Blueberry Muffins, Wild Blueberry

Wild Blueberry Muffins, Wild Blueberry

Sliced Strawberries

Wild Blueberry Muffins, Wild Blueberry
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.7g Raises blood sugar 101.3
Fiber 5.3g Not digested -10.6
Net Carbs 45.4g Digestible carbs 90.7
Protein 4.0g Moderates impact -0.7
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Muffins, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Wild Blueberry Muffins, Wild Blueberry

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Wild Blueber... Sliced Straw...
Carbs 38.0g 13.0g
Sugars 18.0g 7.0g
Fiber 4.0g 2.9g
Protein 3.0g 0.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Mu...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry Muffins, Wild Blueberry

Serving size 75.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 270.0mg 12%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 0.5mg 3%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR WATER POTATO STARCH SUNFLOWER OIL WILD BLUEBERRIES DRIED WHOLE EGG GLYCERINE WHOLE GRAIN RICE FLOUR INULIN CELLULOSE SODIUM ACID PYROPHOSPHATE BAKING SODA XANTHAN GUM SEA SALT NATURAL FLAVOR.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry Muffins...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry Muffins, Wil...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Blueberry Muffins, Wild Blueberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand O'doughs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538492

Report Data Issues for Wild Blueberry Muffins, Wild Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries