Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Peri Peri Spicy Tomato & Pepper Steamed Rice

Peri Peri Spicy Tomato & Pepper Steamed Rice

Cranberry Almond Snack Nut Bars

Peri Peri Spicy Tomato & Pepper Steamed Rice
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.9g Raises blood sugar 65.7
Fiber 2.1g Not digested -4.2
Net Carbs 30.8g Digestible carbs 61.5
Protein 2.9g Moderates impact -0.4
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peri Peri Spicy Tomato & Pepper Steamed Rice

g
Entrees, Sides & Small Meals Koala Corporation Branded

Full Food Name

Peri Peri Spicy Tomato & Pepper Steamed Rice, Peri Peri

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Peri Peri Sp... Cranberry Al...
Carbs 46.0g 19.0g
Sugars 3.0g 8.0g
Fiber 2.9g 7.0g
Protein 4.0g 5.0g
Fat 3.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peri Peri Spicy T...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peri Peri Spicy Tomato & Pepper Steamed Rice

Serving size 140.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 379.4mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 172.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN RICE, ONIONS, RED PEPPERS, HONEY, SUNFLOWER OIL, TOMATO PASTE, SPIRIT VINEGAR, PERI PERI SAUCE (WATER, VINEGAR, RAPESEED OIL, BIRDS EYE CHILI POWDER, SALT, COM FLOUR, ONION POWDER, LEMON JUICE, PAPRIKA), JALAPENO PEPPER, LEMON PEEL, VEGETABLE STOCK POWDER (RICE FLOUR, SALT ONIONS, PEPPERS, CARROTS, OLIVE OIL, TURMERIC, PARSLEY), AROMATIC HERBS, GARLIC, SPICES, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peri Peri Spicy Tomato...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peri Peri Spicy Tomato & Pe...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peri Peri Spicy Tomato & Pepper Steamed Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Koala Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538586

Report Data Issues for Peri Peri Spicy Tomato & Pepper Steamed Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars