Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Klik Kariot Chocolada, 2.6 Oz

Klik Kariot Chocolada, 2.6 Oz

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

BSI: 34 - High Impact
BSI: 16 - Moderate Impact

Klik Kariot Chocolada, 2.6 Oz

g
Candy USDA Branded

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Klik Kariot ... Stew Potatoe...
Carbs 18.0g 9.0g
Sugars 16.0g 2.0g
Fiber 0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Klik Kariot Choco...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Klik Kariot Chocolada, 2.6 Oz

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, DRY MILK (DRY WHOLE MILK, NONFAT DRY MILK), LECITHIN, ARTIFICIAL FLAVOR (VANILLIN)], CRUNCHY CEREALS FILLED WITH CHOCOLATE FLAVORED CREAM [CHOCOLATE FLAVORED CREAM (SUGAR, SOY OIL, COCOA, MALTODEXTRIN, PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVORS), CEREAL INGREDIENTS (WHEAT FLOUR, YELLOW CORN FLOUR WHEAT BRAN), SUGAR, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, CANOLA OIL, SALT, MAGNESIUM CARBONATE, MONO- AND DIGLYCERIDES], WATER, ACACIA, SUGAR

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Klik Kariot Chocolada,...

No significant vitamin or mineral data available

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Klik Kariot Chocolada, 2.6 Oz

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Klik Kariot Chocolada, 2.6 Oz Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klik
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538602

Report Data Issues for Klik Kariot Chocolada, 2.6 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys