Maple Roasted Pumpkin Seeds With Maple Syrup has less impact on blood sugar than Tri Color Chocolate Almonds
Maple Roasted Pumpkin Seeds With Maple Syrup
Tri Color Chocolate Almonds
Maple Roasted Pumpkin Seeds With Maple Syrup
Tri Color Chocolate Almonds
Comparing Key Nutrients
| Nutrient | Maple Roaste... | Tri Color Ch... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 15.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Roasted Pumpkin Seeds With Maple Syrup
Serving size 28.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS, NY MAPLE SYRUP, SEA SALT
Tri Color Chocolate Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Roasted Pumpkin ...
Minerals
Tri Color Chocolate Al...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Roasted Pumpkin Seeds...
Tri Color Chocolate Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Roasted Pumpkin Seeds With Maple Syrup Tags
Tri Color Chocolate Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tri Color Chocolate Almonds
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