Which food has less impact on blood sugar?

Cowboy Bbq Seasoning And Rub has less impact on blood sugar than Hot Pepper

Cowboy Bbq Seasoning And Rub

Hot Pepper

Cowboy Bbq Seasoning And Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Pepper
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 12.0g Not digested -24.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cowboy Bbq Seasoning And Rub

g
Herbs & Spices Watkins Incorporated Branded

Full Food Name

Cowboy Bbq Seasoning And Rub, Cowboy Bbq

Hot Pepper

g
Herbs & Spices T West Branded

Full Food Name

T West, Hot Pepper

Comparing Key Nutrients

Nutrient Cowboy Bbq S... Hot Pepper
Carbs 1.0g 15.0g
Sugars 1.0g 0.0g
Fiber 0g 12.0g
Protein 0.0g 4.0g
Fat 0.0g 3.0g

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Cowboy Bbq Season...

Hot Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cowboy Bbq Seasoning And Rub

Serving size 1.4 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, SPICES (INCLUDING MUSTARD), ONION GRANULES, SMOKED PAPRIKA, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), VINEGAR POWDER (MALTODEXTRIN, VINEGAR), TOMATO POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT).

Hot Pepper

Serving size 25.0 Gg

Calories 86

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cowboy Bbq Seasoning And Rub

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Hot Pepper

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cowboy Bbq Seasoning And Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2538900

Report Data Issues for Cowboy Bbq Seasoning And Rub

Brand T West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400023

Report Data Issues for Hot Pepper