Which food has less impact on blood sugar?

Honey Roasted Peanuts, Honey Roasted has less impact on blood sugar than Strawberry Banana Low Fat Yogurt Pouches

Honey Roasted Peanuts, Honey Roasted

Strawberry Banana Low Fat Yogurt Pouches

Honey Roasted Peanuts, Honey Roasted
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 0.0g Not digested 0.0
Net Carbs 23.3g Digestible carbs 46.7
Protein 20.0g Moderates impact -1.9
Fat 40.0g Slows digestion -2.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Low Fat Yogurt Pouches
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Peanuts, Honey Roasted

g
Popcorn, Peanuts, Seeds & Related Snacks Creative Snacks Co., Llc Branded

Full Food Name

Honey Roasted Peanuts, Honey Roasted

Strawberry Banana Low Fat Yogurt Pouches

g
Yogurt The Kroger Co. Branded

Full Food Name

Strawberry Banana Low Fat Yogurt Pouches, Strawberry Banana

Comparing Key Nutrients

Nutrient Honey Roaste... Strawberry B...
Carbs 7.0g 15.0g
Sugars 6.0g 14.0g
Fiber 0.0g 0.0g
Protein 6.0g 5.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pea...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Peanuts, Honey Roasted

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, HONEY, SUGAR, PEANUT OIL, POTATO STARCH, SALT, XANTHAN GUM).

Strawberry Banana Low Fat Yogurt Pouches

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED LOWFAT GRADE A MILK, SUGAR, CASEIN, WHEY PROTEIN CONCENTRATE, BANANA PUREE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Peanuts,...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Low ...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Peanuts, Hone...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Strawberry Banana Low Fat Y...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Peanuts, Honey Roasted Tags

🥷 Sneaky Spike

Strawberry Banana Low Fat Yogurt Pouches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Snacks Co., Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538925

Report Data Issues for Honey Roasted Peanuts, Honey Roasted

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641666

Report Data Issues for Strawberry Banana Low Fat Yogurt Pouches