Which food has less impact on blood sugar?

Hot Honey Bee Sting Chipotle Rub has less impact on blood sugar than Hot Pepper

Hot Honey Bee Sting Chipotle Rub

Hot Pepper

Hot Honey Bee Sting Chipotle Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Pepper
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 12.0g Not digested -24.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Honey Bee Sting Chipotle Rub

g
Herbs & Spices Ps Seasoning & Spices Inc. Branded

Full Food Name

Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting

Hot Pepper

g
Herbs & Spices T West Branded

Full Food Name

T West, Hot Pepper

Comparing Key Nutrients

Nutrient Hot Honey Be... Hot Pepper
Carbs 1.0g 15.0g
Sugars 1.0g 0.0g
Fiber 0g 12.0g
Protein 0.0g 4.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Honey Bee Sti...

Hot Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Honey Bee Sting Chipotle Rub

Serving size 1.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, BROWN SUGAR, NATURAL HONEY FLAVOR, CHIPOTLE PEPPER, PAPRIKA, RED PEPPER, HONEY, BLACK PEPPER, ONION, GARLIC, CINNAMON, CLOVE.

Hot Pepper

Serving size 25.0 Gg

Calories 86

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Honey Bee Sting Chipotl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hot Pepper

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Honey Bee Sting Chipotle Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ps Seasoning & Spices Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2538947

Report Data Issues for Hot Honey Bee Sting Chipotle Rub

Brand T West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400023

Report Data Issues for Hot Pepper