Which food has less impact on blood sugar?

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix has less impact on blood sugar than Semolina Panella Bread

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

Semolina Panella Bread

BSI: 11 - Moderate Impact
BSI: 27 - Moderate Impact

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Cibo Vita Inc Branded

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient The Good Ble... Semolina Pan...
Carbs 11.0g 15.0g
Sugars 4.0g 0.0g
Fiber 5.0g 1.0g
Protein 5.0g 3.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Good Blend Of...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

Serving size 32.0 GRMg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 1.1mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), KETO MILK CHOCOLATE DROPS (MILK CHOCOLATE [INULIN, COCOA BUTTER, COCOA LIQUOR, ERYTHRITOL, WHOLE MILK, SKIM MILK, AMMONIUM PHOSPHATIDE, NATURAL VANILLA FLAVOR, STEVIA LEAF EXTRACT, SALT], ISOMALT, CORN STARCH, COLORING [INCLUDES BETA CAROTENE, RED BEET, SPIRULINA EXTRACT, TURMERIC, TITANIUM DIOXIDE], NATURAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX), REDUCED SUGAR CRANBERRIES (CRANBERRIES, SOLUBLE CORN FIBER, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Good Blend Of Pean...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Good Blend Of Peanuts, ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 12 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix Tags

Semolina Panella Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539056

Report Data Issues for The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread