Which food has less impact on blood sugar?

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), CHICKEN POT STICKERS (FILLING [CABBAGE, CHICKEN, ONION, SESAME SEED OIL, SOY SAUCE {WATER. SOYBEANS, WHEAT, SALT}, MONOSODIUM GLUTAMATE, SALT, SOYBEAN OIL, SUGAR, SPICES. GARLIC] WRAPPER [ENRICHED UNBLEACHED FLOUR {WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CORN STARCH, SALT, SOYBEAN OIL]). POTSTICKER SAUCE (WATER, SOY SAUCE [WATER. WHEAT, SOYBEANS, SALT], SUGAR, DISTILLED VINEGAR, SALT ORANGE CONCENTRATE JUICE, SESAME OIL, SPICES XANTHAN GUM), SEAWEED SALAD (SEAWEED, BLACK FUNGUS, HIGH FRUCTOSE CORN SYRUP, AGAR-AGAR. SESAME OIL, HYDROLYZED VEGETABLE PROTEIN [SOYBEAN, WHEAT, CORN, WATER], SESAME, SUGAR, FRUCTOSE, VINEGAR, SALT, KELP EXTRACT, RED CHILE PEPPER, RD&C YELLOW #5. FD&C BLUE #1, WATER). AVOCADO, IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT {THREADFIN BREAM AND/OR ALASKA POLLOCK}], WATER, MODIFIED TAPIOCA STARCH, NATURAL CRAB EXTRACT, REFINED SOYBEAN OIL, SUGAR, SALT, GLYCINE, PHOSPHATE (SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE], ARTIFICIAL CRAB FLAVOR, DRY EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR [PAPRIKA, AND CARMINE]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), CUCUMBER, SUSHI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT, CHEMICALLY MODIFIED CORN STARCH, CARAMEL COLOR, DISTILLED VINEGAR YANTHAN GUM) IMITATION CRABSTICK (MINCED FISH MEAT [THREADFIN BREAM] AND/OR ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT, GLYCINE, EGG WHITE POWDER, NATURAL COLOR [CARMINE, PAPRIKA]), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1, WATER), SUSHI GINGER (GINGER, WATER, SALT. ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), ONION FLAKES (ONION, PALM OIL, WHEAT FLOUR, SALT), SESAME SEEDS, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), GREEN ONION, SEAWEED, SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER)., , ,