Organic Lowfat Yogurt has less impact on blood sugar than Turkish Figs & Goat Cheese Crispy Rolls, Mild
Turkish Figs & Goat Cheese Crispy Rolls, Mild
Organic Lowfat Yogurt
Turkish Figs & Goat Cheese Crispy Rolls, Mild
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Turkish Figs... | Organic Lowf... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 15.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkish Figs & Goat Cheese Crispy Rolls, Mild
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN), RBST-FREE CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, SALT, CAROB BEAN GUM), CHEVRAI GOAT CHEESE (CULTURED PASTEURIZED GOATS MILK, SALT, CULTURES AND ENZYMES), FIGS, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), CORIANDER, CLOVE.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkish Figs & Goat Ch...
Vitamins
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkish Figs & Goat Cheese ...
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkish Figs & Goat Cheese Crispy Rolls, Mild Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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