Which food has less impact on blood sugar?

Chef Series Vegetable Broth Concentrate has less impact on blood sugar than Bean With Bacon

Chef Series Vegetable Broth Concentrate

Bean With Bacon

BSI: 4 - Low Impact
BSI: 35 - High Impact

Chef Series Vegetable Broth Concentrate

g
Canned Condensed Soup Pacific Foods Of Oregon, Inc. Branded

Bean With Bacon

g
Canned Condensed Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Chef Series ... Bean With Bacon
Carbs 2.0g 26.0g
Sugars 1.0g 4.0g
Fiber 0g 8.0g
Protein 0.0g 7.0g
Fat 0.0g 3.0g

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Chef Series Veget...

Bean With Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Series Vegetable Broth Concentrate

Serving size 19.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BROTH (WATER, CARROTS*, CELERY*, ONIONS*, LEEKS*, TOMATO PUREE [TOMATOES*, SEA SALT, CITRIC ACID]*, MUSHROOMS*, GARLIC*, BAY LEAF*, SAVORY*)*, VEGETABLE BROTH CONCENTRATE (VEGETABLE BROTH [CONCENTRATED JUICES OF CARROT*, ONION*, CELERIAC*]*, CARROTS*, TOMATO PASTE*, ONIONS*, CELERY*, CARROT POWDER*, ONION POWDER*)*, ROASTED GARLIC*, BLACKSTRAP MOLASSES*, CARROT JUICE CONCENTRATE*, SEA SALT, CELERIAC JUICE CONCENTRATE*, ONION JUICE CONCENTRATE*.

Bean With Bacon

Serving size 120.0 MLg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SALT, SUGAR, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, PORK, NATURAL SMOKE FLAVORING, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Series Vegetable ...

No significant vitamin or mineral data available

Bean With Bacon

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Series Vegetable Broth...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Bean With Bacon

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Series Vegetable Broth Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2540914

Report Data Issues for Chef Series Vegetable Broth Concentrate

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1602014

Report Data Issues for Bean With Bacon