Original Organic Instant Oatmeal has less impact on blood sugar than Strawberry Swirl New York Style Cheesecake
Strawberry Swirl New York Style Cheesecake
Original Organic Instant Oatmeal
Strawberry Swirl New York Style Cheesecake
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Strawberry S... | Original Org... |
|---|---|---|
| Carbs | 48.0g | 27.0g |
| Sugars | 34.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 7.0g | 5.0g |
| Fat | 22.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Swirl New York Style Cheesecake
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILKFAT, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), GRANULATED CANE SUGAR, STRAWBERRY FILLING (WATER, SUGAR, INVERT SUGAR, STRAWBERRIES, MODIFIED CORNSTARCH, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, PECTIN, SODIUM BENZOATE [PRESERVATIVE], SALT, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, RED 40, BLUE 1), SOUR CREAM (CREAM, MILK, SKIM MILK POWDER, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), LIQUID EGG WHITE, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), WHOLE WHEAT FLOUR, WATER, ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, GLUCOSE SYRUP, SALT, HONEY, SOY LECITHIN (AN EMULSIFIER), BAKING SODA, MOLASSES, AMMONIUM BICARBONATE, CINNAMON
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Swirl New Y...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Swirl New York S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Swirl New York Style Cheesecake Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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