Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo

Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo

Oven Roasted Chicken Breast

Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.1
Fiber 1.1g Not digested -2.2
Net Carbs 14.5g Digestible carbs 28.9
Protein 7.4g Moderates impact -0.4
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo

g
Frozen Dinners & Entrees Roche Bros Supermarkets Inc. Branded

Full Food Name

Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo, Thai Red Curry Chicken

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Thai Red Cur... Oven Roasted...
Carbs 44.0g 2.0g
Sugars 4.0g 0.0g
Fiber 3.1g 0.0g
Protein 21.0g 9.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Red Curry Ch...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo

Serving size 283.0 GRMg

Calories 430

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 820.7mg 36%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 277.3mg 21%
Iron 1.0mg 6%
Potassium 467.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CURRY CHICKEN: BONELESS CHICKEN (RAISED WITHOUT ANTIBIOTICS), COCONUT MILK (COCONUT EXTRACT 60%, WATER), BELL PEPPER, ONION RED CURRY (CHILI PEPPER, GARLIC, SHALLOTS, SALT, LEMONGRASS, SUGAR, KAFFIR LIME, GALANGAL, SPICES, CITRIC ACID), CULTURED DEXTROSE, CHICKEN BROTH (CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR SUGAR, MALTODEXTRIN, YEAST EXTRACT, STABILIZER (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE)), LIME JUICE, SUGAR, GARLIC, GINGER, FISH SAUCE (ANCHOVIES, SALT, SUGAR), SALT, XANTHAN GUM, POTATO STARCH THAI FRIED RICE: BASMATI RICE (WATER, BASMATI RICE), BROCCOLI, CORN, RED BELL PEPPER, ONION, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SCALLIONS, CULTURED DEXTROSE, GINGER, SALT, GARLIC, SPICES

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Red Curry Chicken...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Red Curry Chicken Red ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roche Bros Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541425

Report Data Issues for Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast