Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Chipotle Black Bean Burger

Chipotle Black Bean Burger

Black Forest Uncured Ham

Chipotle Black Bean Burger
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.8g Raises blood sugar 41.7
Fiber 4.2g Not digested -8.4
Net Carbs 16.6g Digestible carbs 33.3
Protein 6.7g Moderates impact -0.4
Fat 7.5g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Uncured Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Black Bean Burger

g
Frozen Patties And Burgers Pinnacle Foods Group Llc Branded

Full Food Name

Chipotle Black Bean Burger, Chipotle

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Black Forest Uncured Ham, Black Forest

Comparing Key Nutrients

Nutrient Chipotle Bla... Black Forest...
Carbs 25.0g 1.0g
Sugars 4.0g 1.0g
Fiber 5.0g 0.0g
Protein 8.0g 11.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Black Be...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Black Bean Burger

Serving size 120.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 519.6mg 23%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.4mg 4%
Iron 1.8mg 10%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS, COOKED BROWN RICE, CANOLA OIL, BLACK BEAN POWDER, ONIONS, CORN, SOY PROTEIN CONCENTRATE, TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: POTATO STARCH, ORGANIC CANE SUGAR, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, SEA SALT, SPICES, YEAST EXTRACT, SALT, CHIPOTLE CHILI POWDER, CITRIC ACID, TOMATO POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Black Bean Bu...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Black Bean Burger

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Black Bean Burger Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541596

Report Data Issues for Chipotle Black Bean Burger

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham