Which food has less impact on blood sugar?

Usda Choice Beef Filet Of Sirloin Steaks has less impact on blood sugar than Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Usda Choice Beef Filet Of Sirloin Steaks

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Usda Choice Beef Filet Of Sirloin Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.8g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -0.8
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Usda Choice Beef Filet Of Sirloin Steaks

g
Other Frozen Meats Skylark Meats Inc. Branded

Full Food Name

Usda Choice Beef Filet Of Sirloin Steaks

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

g
Other Frozen Meats USDA Branded

Full Food Name

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Comparing Key Nutrients

Nutrient Usda Choice ... Fast Fixin' ...
Carbs 0.0g 18.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 32.0g 13.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Usda Choice Beef ...

Fast Fixin' Resta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Usda Choice Beef Filet Of Sirloin Steaks

Serving size 170.0 GRMg

Calories 201

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 319.6mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 32.0g 64%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF FILET OF SIRLOIN STEAK, WATER, SALT, SODIUM PHOSPHATES.

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Serving size 112.0 MGg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 529.8mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUNTRY FRIED STEAK - BEEF, WATER, CONTAINS 2% OR LESS OF: ISOLATED OAT PRODUCT, SALT, BATTERED AND BREADED WITH: ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, SPICES, SOYBEAN OIL, WHEAT STARCH, WHEAT FLOUR, BUTTERMILK BLEND (BUTTERMILK, WHEY), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SET IN VEGETABLE OIL., GRAVY MIX - MODIFIED FOOD STARCH, PALM OIL, CORN SYRUP SOLIDS, WHEAT FLOUR, BUTTERMILK, SALT, DEXTROSE, SODIUM CASEINATE (A MILK DERIVATIVE), MODIFIED CREAM, SUGAR, BLACK PEPPER, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, CARAMEL COLOR, ANNATTO EXTRACT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Usda Choice Beef Filet...

Vitamins

Niacin (B3) 37% DV
Riboflavin (B2) 8% DV
Vitamin B6 31% DV
Vitamin B12 44% DV

Minerals

Calcium 2% DV
Iron 9% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Fast Fixin' Restaurant...

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Usda Choice Beef Filet Of S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Fast Fixin' Restaurant Styl...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Usda Choice Beef Filet Of Sirloin Steaks Tags

✨ Clean Machine
🟢 Low Key Load

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skylark Meats Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2541651

Report Data Issues for Usda Choice Beef Filet Of Sirloin Steaks

Brand Fast Fixin'
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532501

Report Data Issues for Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz