Which food has less impact on blood sugar?

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese has less impact on blood sugar than Organic Lowfat Yogurt

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Organic Lowfat Yogurt

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.3g Raises blood sugar 52.5
Fiber 1.0g Not digested -2.0
Net Carbs 25.3g Digestible carbs 50.5
Protein 10.1g Moderates impact -1.0
Fat 19.2g Slows digestion -1.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

g
Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Bacon, Egg &... Organic Lowf...
Carbs 26.0g 26.0g
Sugars 2.0g 23.0g
Fiber 1.0g 0.0g
Protein 10.0g 6.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon, Egg & Chee...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Serving size 99.0 GRMg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 890.0mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 142.6mg 11%
Iron 2.0mg 11%
Potassium 384.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BUTTERMILK, SUGAR, SALT, SODIUM BICARBONATE, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, FOOD STARCH-MODIFIED, MONOCALCIUM PHOSPHATE, DATEM, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR), EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID [PRESERVATIVE], NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SALT, SODIUM CITRATE, CHEESE CULTURE, POTASSIUM CITRATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SODIUM PHOSPHATE, CITRIC ACID, SOY LECITHIN, COLOR ADDED), FULLY COOKED BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon, Egg & Cheese Fu...

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon, Egg & Cheese Fully C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese Tags

🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541880

Report Data Issues for Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt