Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Meijer, Onion Salt

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.3g Raises blood sugar 52.5
Fiber 1.0g Not digested -2.0
Net Carbs 25.3g Digestible carbs 50.5
Protein 10.1g Moderates impact -1.0
Fat 19.2g Slows digestion -1.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Bacon, Egg &... Meijer, Onio...
Carbs 26.0g 0.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 10.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon, Egg & Chee...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Serving size 99.0 GRMg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 890.0mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 142.6mg 11%
Iron 2.0mg 11%
Potassium 384.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BUTTERMILK, SUGAR, SALT, SODIUM BICARBONATE, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, FOOD STARCH-MODIFIED, MONOCALCIUM PHOSPHATE, DATEM, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR), EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID [PRESERVATIVE], NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SALT, SODIUM CITRATE, CHEESE CULTURE, POTASSIUM CITRATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SODIUM PHOSPHATE, CITRIC ACID, SOY LECITHIN, COLOR ADDED), FULLY COOKED BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon, Egg & Cheese Fu...

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon, Egg & Cheese Fully C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541880

Report Data Issues for Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt