Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Root Beer Sparkling Botanical Probiotic

Root Beer Sparkling Botanical Probiotic

Red Zone Sriracha Sauce

Root Beer Sparkling Botanical Probiotic
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.2g Not digested -4.3
Net Carbs 10.8g Digestible carbs 21.7
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Root Beer Sparkling Botanical Probiotic

g
Other Drinks Rje Trade International, Inc. Branded

Full Food Name

Root Beer Sparkling Botanical Probiotic, Root Beer

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Root Beer Sp... Red Zone Sri...
Carbs 13.0g 1.0g
Sugars 7.0g 1.0g
Fiber 2.2g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Root Beer Sparkli...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Root Beer Sparkling Botanical Probiotic

Serving size 360.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 93.6mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.2g 8%
Total Sugars 7.0g

* 3.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.6mg 2%
Iron 1.0mg 6%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWERED BY BIOCERA WATER, ENLIVENED KEFIR CULTURE, *SARSAPARILLA, *BLACK PEPPER, *MILKY OATS, *MARSHMALLOW ROOT, *CINNAMON BARK, *ALLSPICE, *VANILLA POD/PASTE, *BURDOCK ROOT, *MOLASSES, *WINTERGREEN ESSENTIAL OIL, *SUGAR (EVAPORATED CANE JUICE), AND HIMALAYAN CRYSTAL SALT.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Root Beer Sparkling Bo...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Root Beer Sparkling Botanic...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Root Beer Sparkling Botanical Probiotic Tags

🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542341

Report Data Issues for Root Beer Sparkling Botanical Probiotic

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce