Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than White Chicken Organic Chili

White Chicken Organic Chili

Double Chocolate But R Creme Icing

BSI: 39 - High Impact
BSI: 38 - High Impact

White Chicken Organic Chili

g
Canned Soup Tecumseh Poultry, L.L.C. Branded

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Comparing Key Nutrients

Nutrient White Chicke... Double Choco...
Carbs 23.0g 21.0g
Sugars 4.0g 19.0g
Fiber 2.9g 1.0g
Protein 19.0g 0.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chicken Org...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chicken Organic Chili

Serving size 245.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.7mg 30%
Sodium 529.2mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 58.8mg 5%
Iron 1.7mg 9%
Potassium 548.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DARK MEAT CHICKEN, ORGANIC CREAM, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CHICKEN BONE BROTH CONCENTRATE (WATER, ORGANIC CHICKEN BONES, ORGANIC ONION, ORGANIC CARROT, ORGANIC CELERY, SEA SALT, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BAY LEAF, ORGANIC BLACK PEPPER), ORGANIC RED PEPPERS, ORGANIC CELERY, ORGANIC JALAPENO PEPPER, ORGANIC DEHYDRATED ONION, ORGANIC POTATO STARCH, ORGANIC RICE FLOUR, ORGANIC SOUR CREAM POWDER (ORGANIC SOUR CREAM POWDER [ORGANIC CREAM, CULTURES, LACTIC ACID], ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC DRIED OREGANO, ORGANIC WHITE PEPPER, AND ORGANIC SMOKED PAPRIKA.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chicken Organic ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chicken Organic Chili

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chicken Organic Chili Tags

Double Chocolate But R Creme Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tecumseh Poultry, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542527

Report Data Issues for White Chicken Organic Chili

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing