Which food has less impact on blood sugar?

Peanut, Almond, Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond, Dark Chocolate has less impact on blood sugar than Honey Glazed Candied Pecans

Peanut, Almond, Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond, Dark Chocolate

Honey Glazed Candied Pecans

BSI: 25 - Moderate Impact
BSI: 34 - High Impact

Peanut, Almond, Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond, Dark Chocolate

g
Snack, Energy & Granola Bars Brookshire Grocery Company Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut, Almo... Honey Glazed...
Carbs 16.0g 19.0g
Sugars 7.0g 18.0g
Fiber 2.0g 1.0g
Protein 10.0g 1.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut, Almond, D...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut, Almond, Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond, Dark Chocolate

Serving size 40.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.8mg 4%
Iron 0.8mg 4%
Potassium 144.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE STARCH), DARK CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA), ALMONDS, HIGH MALTOSE CORN SYRUP, INULIN, ROASTED SUNFLOWER SEEDS, OLIGOFRUCTOSE, SUGAR, TOASTED COCONUT, CANOLA OIL, CRYSTALLINE FRUCTOSE, GLYCERIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, TOCOPHEROLS (TOCOPHEROLS, SOYBEAN OIL), ROASTED CASHEWS, WHOLE WHEAT FLAKES.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut, Almond, Dark C...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut, Almond, Dark Chocol...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut, Almond, Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542729

Report Data Issues for Peanut, Almond, Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond, Dark Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans