Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than 4 Cheese Mac & Cheese Pasta In Cheese Sauce

4 Cheese Mac & Cheese Pasta In Cheese Sauce

Bread Loaf

4 Cheese Mac & Cheese Pasta In Cheese Sauce
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.2g Raises blood sugar 24.4
Fiber 0.0g Not digested 0.0
Net Carbs 12.2g Digestible carbs 24.4
Protein 2.4g Moderates impact -0.1
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Cheese Mac & Cheese Pasta In Cheese Sauce

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient 4 Cheese Mac... Bread Loaf
Carbs 30.0g 25.0g
Sugars 4.0g 0.0g
Fiber 0.0g 1.0g
Protein 6.0g 4.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Mac & Ch...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Mac & Cheese Pasta In Cheese Sauce

Serving size 246.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 1099.6mg 48%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 81.2mg 6%
Iron 2.0mg 11%
Potassium 145.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ELBOW MACARONI (SEMOLINA FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MODIFIED FOOD STARCH, MALTODEXTRIN, WHEY, SALT, COCONUT OIL, SUNFLOWER OIL, CANOLA OIL, CORN SYRUP SOLIDS, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CITRIC ACID, SODIUM CASEINATE, SUGAR, SODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS [WITH ANNATTO, TURMERIC, MILK], YELLOW 5 & 6, RED LAKE 40), CORNSTARCH, MONTEREY JACK POWDER (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CULTURES AND ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, SALT), ASIAGO CHEESE POWDER (ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE AND ANNATTO EXTRACT), ONION, MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR, WHEY SOLIDS, WHITE CHEDDAR FLAVOR (WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT), SPICES, BETATINE.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Mac & Cheese ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Mac & Cheese Pasta...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Mac & Cheese Pasta In Cheese Sauce Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542887

Report Data Issues for 4 Cheese Mac & Cheese Pasta In Cheese Sauce

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf