Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread

Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread

Vanilla Frosting

Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 1.4g Not digested -2.8
Net Carbs 18.8g Digestible carbs 37.6
Protein 8.9g Moderates impact -0.7
Fat 13.6g Slows digestion -0.8
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread

g
Prepared Subs & Sandwiches Rachael's Food Corporation Branded

Full Food Name

Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Egg Salad Sa... Vanilla Fros...
Carbs 43.0g 24.0g
Sugars 4.0g 21.0g
Fiber 3.0g 1.0g
Protein 19.0g 0.0g
Fat 29.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Salad Sandwic...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread

Serving size 213.0 GRMg

Calories 509

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 319.5mg 107%
Sodium 860.5mg 37%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 80.9mg 6%
Iron 4.5mg 25%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD (HARD BOILED EGGS, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREADING [UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT], SUGAR, DEHYDRATED VINEGAR, GARLIC SALT, CIDER VINEGAR, SORBIC ACID, MICROGUARD730 [CULTURED DEXTROSE, MALTODEXTRIN], ONION POWDER, SEA SALT & WHITE PEPPER), WHITE BREAD (UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, ASCORBIC ACID, GUAR GUM, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), LETTUCE.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Salad Sandwich Egg...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Salad Sandwich Egg Sala...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rachael's Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543270

Report Data Issues for Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting