Which food has less impact on blood sugar?

Squid Salad has less impact on blood sugar than California Roll

California Roll

Squid Salad

California Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.1g Moderates impact -0.3
Fat 7.1g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 12.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Roll

g
Sushi Gavin & Bailey Consulting Firm Llc Branded

Full Food Name

California Roll

Squid Salad

g
Sushi K 9 Tag Company Branded

Full Food Name

Squid Salad, Squid

Comparing Key Nutrients

Nutrient California Roll Squid Salad
Carbs 54.0g 20.0g
Sugars 0g 16.0g
Fiber 0g 4.0g
Protein 7.0g 12.0g
Fat 16.0g 3.0g

What Was Your Response?

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California Roll

Squid Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Roll

Serving size 225.0 GRMg

Calories 389

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 600.8mg 26%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0g 0%
Total Sugars 0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (MILLED RICE. WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR. SALT]). IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER. PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 20% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES, SARDINES). RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE. DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR), MAYONNAISE[SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP. EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE. CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR}]), CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER. SORBITOL, SALT, CITRIC ACID. ACETIC ACID, LACTIC ACID, MALIC ACID ASPARTAME [CONTAINS PHENYLALANINE), POTASSIUM SORBATE (PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER (HORSERADISH MUSTARD. CORN FLOUR. CITRIC ACID, ASCORBIC ACID (VITAMIN C). YELLOW 5. BLUE 1), WATER), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SOY SAUCE (WATER. SOYBEANS, WHEAT. SALT), SEAWEED.

Squid Salad

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1090.5mg 47%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Roll

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Squid Salad

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Roll

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 11 more

Squid Salad

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Squid Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gavin & Bailey Consulting Firm Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544018

Report Data Issues for California Roll

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374610

Report Data Issues for Squid Salad