Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Sliced Strawberries

BSI: 69 - High Impact
BSI: 20 - Moderate Impact

Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup

g
Other Soups Maruchan, Inc. Branded

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Sliced Straw...
Carbs 38.0g 13.0g
Sugars 3.0g 7.0g
Fiber 2.0g 2.9g
Protein 6.0g 0.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Chick...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Serving size 64.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 929.9mg 40%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 3.5mg 19%
Potassium 309.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CORN, CARROT, RED BELL PEPPER, ONION, GARLIC, PARSLEY), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: PAPRIKA AND OTHER SPICES (CELERY SEED), SUGAR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, CHICKEN FAT, POTASSIUM CHLORIDE, POWDERED COOKED CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM CARBONATE, SILICON DIOXIDE (ANTI-CAKING AGENT), TURMERIC, SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, LACTOSE, MONOSODIUM PHOSPHATE.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Chicken Fl...

Minerals

Iron 30% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Chicken Flavor ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup Tags

Sliced Strawberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544071

Report Data Issues for Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries