Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones

S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones

Red Zone Sriracha Sauce

S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.9g Raises blood sugar 97.9
Fiber 1.1g Not digested -2.2
Net Carbs 47.8g Digestible carbs 95.7
Protein 3.2g Moderates impact -0.6
Fat 14.9g Slows digestion -2.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones, S'mores

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient S'mores Grah... Red Zone Sri...
Carbs 46.0g 1.0g
Sugars 30.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Graham Fr...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones

Serving size 94.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 105.3mg 5%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 1.0mg 6%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, SKIM MILK, CORN SYRUP, WHEY, COCONUT OIL, BLEACHED WHEAT FLOUR, WATER, CREAM, MILK, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA BUTTER, GRAHAM COOKIE CRUMBLE (UNBLEACHED, UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA, MOLASSES, SALT SOYBEAN OIL, SOY LECITHIN, CANOLA OIL, PECTIN, FOOD STARCH-MODIFIED, PALM OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, CORN STARCH, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, TITANIUM DIOXIDE FOR COLOR, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Graham Frozen ...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Graham Frozen Dairy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544106

Report Data Issues for S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce