Balsamic Roasted Garlic And Onion Jam has less impact on blood sugar than 4 Fruit Spreads
4 Fruit Spreads
Balsamic Roasted Garlic And Onion Jam
4 Fruit Spreads
Balsamic Roasted Garlic And Onion Jam
Comparing Key Nutrients
| Nutrient | 4 Fruit Spreads | Balsamic Roa... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Fruit Spreads
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOT SPREAD - INGREDIENTS: APRICOTS, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. CHERRY SPREAD - INGREDIENTS: CHERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G STRAWBERRY SPREAD - INGREDIENTS: STRAWBERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. ORANGE SPREAD - INGREDIENTS: SUGAR, ORANGES, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 28G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. RED CURRANT RASPBERRY JELLY- INGREDIENTS: FRUITS (REDCURRANTS, RASPBERRIES), SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT 60G PER 100G.
Balsamic Roasted Garlic And Onion Jam
Serving size 17.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BROWN SUGAR, BALSAMIC VINEGAR, CANE SUGAR, WATER, ROASTED GARLIC, SEA SALT, GARLIC, PECTIN, SPICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Fruit Spreads
No significant vitamin or mineral data available
Balsamic Roasted Garli...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
4 Fruit Spreads
Balsamic Roasted Garlic And...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Fruit Spreads Tags
Balsamic Roasted Garlic And Onion Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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