Which food has less impact on blood sugar?

Glacier Freeze Energy Drink has less impact on blood sugar than Creme Cakes, Blueberry Swirl

Creme Cakes, Blueberry Swirl

Glacier Freeze Energy Drink

BSI: 46 - High Impact
BSI: 0 - Low Impact

Creme Cakes, Blueberry Swirl

g
Cakes, Cupcakes, Snack Cakes Periwinkle Products, Inc. Branded

Glacier Freeze Energy Drink

g
Soda Pepsico, Inc. Branded

Comparing Key Nutrients

Nutrient Creme Cakes,... Glacier Free...
Carbs 25.0g 0.0g
Sugars 16.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme Cakes, Blue...

Glacier Freeze En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Cakes, Blueberry Swirl

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 230.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.2mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), DRY WHEY, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID (PRESERVATIVES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, ORANGES, SALT, CONTAINS 2% OR LESS OF: CORN OIL, BUTTER, CALCIUM ACETATE, SOY FLOUR, CALCIUM SILICATE, MONO & DIGLYCERIDES, CORN STARCH, SORBITAN MONOSTEARATE, SODIUM STEARYL LACTYLATE, NONFAT MILK SOLIDS, DEXTROSE, ALPHA TOCOPHEROLS, CALCIUM PROPIONATE & SODIUM PROPIONATE (PRESERVATIVES), GUAR GUM, XANTHAN GUM, GUM ACACIA, POLYSORBATE 60, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, WHEAT STARCH, CALCIUM CARBONATE, AGAR, BETA CAROTENE & CARAMEL (COLOR), ARTIFICIAL COLOR (YELLOW 5 & 6, RED 40, BLUE 1).

Glacier Freeze Energy Drink

Serving size 355.0 MLTg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, BLACK CARROT JUICE CONCENTRATE (COLOR), CAFFEINE, SALT, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, XANTHAN GUM, BLUEBERRY JUICE CONCENTRATE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme Cakes, Blueberry...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Glacier Freeze Energy ...

Vitamins

Vitamin B6 28% DV
Vitamin B12 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Cakes, Blueberry Swirl

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Glacier Freeze Energy Drink

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creme Cakes, Blueberry Swirl Tags

Glacier Freeze Energy Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Periwinkle Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1791591

Report Data Issues for Creme Cakes, Blueberry Swirl

Brand Pepsico, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669544

Report Data Issues for Glacier Freeze Energy Drink