Which food has less impact on blood sugar?

Chocolate Milkshake Protein Powder has less impact on blood sugar than Blueberry Creme Cake

Blueberry Creme Cake

Chocolate Milkshake Protein Powder

Blueberry Creme Cake
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 46.7g Raises blood sugar 93.3
Fiber 0.0g Not digested 0.0
Net Carbs 46.7g Digestible carbs 93.3
Protein 4.4g Moderates impact -0.8
Fat 17.8g Slows digestion -2.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Milkshake Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 73.3g Moderates impact -2.0
Fat 1.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Creme Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Blueberry Creme Cake, Blueberry

Chocolate Milkshake Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Quest Nutrition, Llc Branded

Full Food Name

Chocolate Milkshake Protein Powder , Chocolate Milkshake

Comparing Key Nutrients

Nutrient Blueberry Cr... Chocolate Mi...
Carbs 21.0g 3.0g
Sugars 11.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 22.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Creme Cake

Chocolate Milksha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Creme Cake

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 170.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.1mg 3%
Iron 1.0mg 6%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, SOYBEAN OIL, BLUEBERRIES, SOUR CREAM (NONFAT MILK, CULTURED CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, GUAR GUM, CARRAGEENAN GUM, SODIUM CITRATE, CAROB BEAN GUM, POTASSIUM SORBATE, ENZYMES), MODIFIED STARCH (CORN). CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, WHEY, NATURAL FLAVOR (MILK), VITAL WHEAT GLUTEN, EMULSIFIER (PROPYLENE GLYCOL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, SALT, WHEY PROTEIN CONCENTRATE, SODIUM ALUMINUM PHOSPHATE (ALUMINUM SULFATE), SODIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE).

Chocolate Milkshake Protein Powder

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 15.0mg 5%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 330.0mg 25%
Iron 1.5mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CELLULOSE GUM, SILICON DIOXIDE, SEA SALT, XANTHAN GUM, SUCRALOSE, STEVIA SWEETENER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Creme Cake

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Milkshake Pr...

Minerals

Calcium 110% DV
Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Creme Cake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Chocolate Milkshake Protein...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Milkshake Protein Powder Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545127

Report Data Issues for Blueberry Creme Cake

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641636

Report Data Issues for Chocolate Milkshake Protein Powder