Which food has less impact on blood sugar?

Hash Browns Shredded Potatoes has less impact on blood sugar than Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon

Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon

Hash Browns Shredded Potatoes

BSI: 92 - High Impact
BSI: 28 - Moderate Impact

Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon

g
Lunch Snacks & Combinations Russ Davis Wholesale Branded

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Comparing Key Nutrients

Nutrient Broccoli, Ch... Hash Browns ...
Carbs 49.0g 16.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 6.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli, Cheddar...

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 149.6mg 7%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 86.7mg 7%
Iron 1.0mg 6%
Potassium 255.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), BACON TOPPING (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT. MAY ALSO CONTAIN NATURAL FLAVORING).

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli, Cheddar Chee...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli, Cheddar Cheese & ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon Tags

Hash Browns Shredded Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545176

Report Data Issues for Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes