Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

Sliced Hot Dog Enriched Buns

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 1.7g Not digested -3.4
Net Carbs 9.5g Digestible carbs 19.0
Protein 4.2g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

g
Frozen Dinners & Entrees Ambrosetti's Sister Branded

Full Food Name

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl, Plant Based Chicken Burrito

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Plant Based ... Sliced Hot D...
Carbs 27.0g 20.0g
Sugars 3.0g 2.0g
Fiber 4.1g 1.0g
Protein 10.0g 3.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Chick...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

Serving size 241.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.6mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 98.8mg 8%
Iron 1.0mg 6%
Potassium 26.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), VERDE SAUCE (WATER, TOMATILLO [TOMATILLO, CITRIC ACID], JALAPENO PEPPERS, ONION, CONTAINS 2% OR LESS OF: OLIVE OIL, CILANTRO, ROMAINE LETTUCE, APPLE CIDER VINEGAR, SALT, GARLIC), COOKED WHITE RICE (WATER, WHITE RICE), RICED CAULIFLOWER (CAULIFLOWER, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT), ROASTED CORN, CHEESE ALTERNATIVE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), RED ONION, CILANTRO.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chicken Bu...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chicken Burrito...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl Tags

🛤️ Smooth Ride

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545319

Report Data Issues for Plant Based Chicken Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Chicken, Roasted Corn And Black Beans Tossed In A Salsa Verde Bowl

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns