Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than Gummy Bones, Strawberry

Gummy Bones, Strawberry

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Gummy Bones, Strawberry
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.1g Raises blood sugar 156.2
Fiber 0.0g Not digested 0.0
Net Carbs 78.1g Digestible carbs 156.2
Protein 6.3g Moderates impact -2.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gummy Bones, Strawberry

g
Candy Primary Colors Design Corp Branded

Full Food Name

Gummy Bones, Strawberry

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Full Food Name

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Comparing Key Nutrients

Nutrient Gummy Bones,... Blueberry, C...
Carbs 25.0g 7.0g
Sugars 14.0g 6.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gummy Bones, Stra...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummy Bones, Strawberry

Serving size 32.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, WATER, BEEF GELATIN, CITRIC ACID, APPLE JUICE CONCENTRATE, PALM OIL, BEESWAX, CARNAUBA WAX (TO PREVENT STICKING), ARTIFICIAL FLAVOR (STRAWBERRY), TITANIUM DIOXIDE (COLOR), ARTIFICIAL COLOR (FD&C RED 40), SODIUM CITRATE.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gummy Bones, Strawberry

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummy Bones, Strawberry

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gummy Bones, Strawberry Tags

🚀 Rocket Fuel

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primary Colors Design Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545377

Report Data Issues for Gummy Bones, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape