Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW MOISTURE MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), FIRE ROASTED RED AND YELLOW BELL PEPPERS, TOMATO PASTE, BRUSSEL SPROUTS, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO (COLOR]), RED ONIONS, MUSHROOM BLEND (WHITE MUSHROOMS, PORTABELLA MUSHROOMS, CRIMINI MUSHROOMS), BALSAMIC GLAZE (BALSAMIC VINEGAR [WINE VINEGAR, GRAPE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR], WATER, BROWN SUGAR, SALT, 2% OR LESS OF CORN STARCH, XANTHAN GUM, NATURAL FLAVOR), 2% OR LESS OF PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SALT, SPICES, SUGAR, YEAST, CANOLA OIL, GARLIC PUREE (GARLIC, VINEGAR), MALTED BARLEY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT).