Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Glazed Pumpkin Spice Flavored Cake Doughnuts

Glazed Pumpkin Spice Flavored Cake Doughnuts

Meijer, Onion Salt

BSI: 73 - High Impact
BSI: 0 - Low Impact

Glazed Pumpkin Spice Flavored Cake Doughnuts

Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Glazed Pumpk... Meijer, Onio...
Carbs 39.0g 0.0g
Sugars 25.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

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Glazed Pumpkin Sp...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Pumpkin Spice Flavored Cake Doughnuts

Serving size 71.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 210.2mg 9%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.7mg 4%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY FLOUR, HYDROGENATED SOYBEAN OIL, WHEY, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, SALT, SODIUM ALUMINUM PHOSPHATE, TRICALCIUM PHOSPHATE, LECITHIN, MONO- AND DIGLYCERIDES, DRIED MILK POWDER, CELLULOSE GUM, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), PROPYLENE GLYCOL MONOESTERS, TOCOPHEROLS), GLAZE (SUGAR, WATER, CORN STARCH AND/OR PALM OIL, CALCIUM SULFATE AND/OR CALCIUM CARBONATE, AGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE AND/OR SORBITAN MONOSTEARATE, LOCUST BEAN GUM).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Pumpkin Spice F...

Minerals

Calcium 7% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Pumpkin Spice Flavor...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glazed Pumpkin Spice Flavored Cake Doughnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545873

Report Data Issues for Glazed Pumpkin Spice Flavored Cake Doughnuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt