Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One

Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One

Strawberry Flavor Squeezable Fruit Squeezies Snack

Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 26.9
Fiber 2.6g Not digested -5.2
Net Carbs 10.9g Digestible carbs 21.7
Protein 7.1g Moderates impact -0.3
Fat 10.9g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One

g
Deli Salads The Kroger Co. Branded

Full Food Name

Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One, Apple Walnut

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Apple Walnut... Strawberry F...
Carbs 21.0g 17.0g
Sugars 14.0g 15.0g
Fiber 4.1g 1.0g
Protein 11.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Walnut With...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One

Serving size 156.0 GRMg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 530.4mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.1g 14%
Total Sugars 14.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.8mg 12%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX (BABY LETTUCES, BABY GREENS, BABY SPINACH, RADICCHIO), SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLORI), CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST MEAT WITH RIB MEAT WATER, SODIUM LACTATE, SEASONING (SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE DISODIUMINOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING] , MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES PENICILLIUM ROQUEFORT], POWDERED CELLULOSE TO PREVENT CAKING]), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROTS.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Walnut With Chic...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Walnut With Chicken S...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546216

Report Data Issues for Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack