Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles

Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles

Seasoned Pork Cubes

Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.8g Raises blood sugar 63.6
Fiber 0.0g Not digested 0.0
Net Carbs 31.8g Digestible carbs 63.6
Protein 2.3g Moderates impact -0.3
Fat 10.2g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 22.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles, Sugar Cookie

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Full Food Name

Seasoned Pork Cubes

Comparing Key Nutrients

Nutrient Sugar Cookie... Seasoned Por...
Carbs 28.0g 1.0g
Sugars 23.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 22.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie Flav...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles

Serving size 88.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 70.4mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, SUGAR COOKIE DOUGH (WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], WATER, SOYBEAN OIL, CORN STARCH, VANILLA EXTRACT, SALT, SOY LECITHIN), FROSTING SWIRL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, STABILIZER [FOOD STARCH-MODIFIED, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, CITRIC ACID, TRICALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, TITANIUM DIOXIDE FOR COLOR), WHEY, CORN SYRUP, CANDY SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN), CELLULOSE GEL, CELLULOSE GUM.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie Flavored ...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie Flavored Santa...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546278

Report Data Issues for Sugar Cookie Flavored Santa's Cookies Ice Cream With Red Frosting Swirl, Sugar Cookie Dough Pieces, Red And Green Sprinkles

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes